Running fitness: protein supplements to help runners beat their PB
Sports nutrition specialist CNP Professional has put together a package of protein supplements designed to improve performance for runners. The CNP Running ‘Stack’ (Starter Pack) is available online at discounted prices.
Until recently protein supplements were mainly associated with bodybuilding, but they have significant benefits in other sports too – including running. CNP Professional is investing in protein supplement research, working with a variety of athletes and sports teams.
In running it is vital to have a balanced protein intake; the absence of just one essential amino acid can impact on performance and lead to fatigue. CNP says the use of protein supplements in a structured training programme not only helps recovery, it can also improve stamina, reduce injury and enhance overall performance.
CNP Professional’s running fitness web page (www.cnpprofessional.co.uk/running) includes guidelines and advice on training along with information on how the products in the Running Stack can help athletes improve performance.
Kerry Kayes, founder of CNP, says that runners’ bodies need more protein than a standard healthy diet provides. “Muscles need the extra protein to repair and recover from trauma induced by both training and competing,” he explains. “A healthier muscle structure reduces injury risk and enables athletes to train for longer. Meanwhile Beta-Alanine reduces the production of lactate in the muscles, which in turn helps improve performance, increase endurance and reduce fatigue.
“CNP supplements are high in quality protein (both fast- and slow-release) but also low in calories. They enable athletes to get their higher protein requirement – without having to increase their consumption of, for example, meat, with its associated saturated fats.”
The CNP Running Stack comprises two supplements: Pro Slam and Pro Recover. Pro Slam is a ready-to-drink, zero fat, zero carbohydrate, high protein pre-exercise booster that contains Beta-Alanine and delays the onset of muscle fatigue. Pro Recover Shake N Take is a post workout recovery drink that contains a blend of fast acting proteins, carbohydrates and anti oxidants to aid muscle repair and limit muscle damage. Just add water to the bottle, shake it, and it’s ready to drink.
Pro Slam and Pro Recover are ideal, convenient and delicious ways to supply the body with high quality protein. The special offer online price for the Running Stack is only £89, instead of £124.75, a saving of over £35 (29%) compared to buying the products individually. The Stack includes two packs each of 12 vials of Pro Slam and one 24-bottle pack of Pro Recover. Visit www.cnpprofessional.co.uk for full details.